Run for Your Life: The 5 Minute Month, Day 13

May 13, 2013

After a nice 2-odd mile hike yesterday (round-trip, with a few hundred feet elevation gain built in) and a 2-mile …

Running Mix, August 1, 2012 Edition

August 11, 2012

At my peak over the past two years, I’ve been doing 10-15 miles of running per week, usually in 3-4 …